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YOGA with Sarah
Phone: 303-569-2431 e-mail: streetss@earthlink.net
Group and Private Classes Available
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Georgetown Community Center (613 6th Street)
Monday
9-10:30am All Levels
Tuesday
5:15-6:45pm All Levels
Friday
10-11:30am All Levels (Cancelled for the summer.)
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Empire Town Hall (Above Hard Rock Cafe)
Thursday
5:15-6:45pm All Levels
Yoga Room (Behind 2 Brothers Deli in Idaho Springs)
Saturday
9:30-11am All Levels ($8, 1st class free) |
~Prices (for Georgetown and Empire only)~
Punch Pass: $35/5 classes or $60/10
Drop-In: $8
Seniors: $5
Private and Semi-Private: $50/session (please inquire for details)
** Please Bring: A mat, blanket, strap (I have these items available for purchase or to borrow).
Take some time out of your day for you. Yoga will help you become more flexible and gain balance in both body and mind. Yoga stretches while also gently strengthening your muscles. Yoga will calm and relax your mind while increasing your energy and vitality.
All levels welcome!!
If you’ve never tried yoga before, have no fear, modifications will allow you to reap the benefits of yoga. If you’ve been doing yoga for awhile, you’ll still feel challenged and refreshed.
*Private and semi-private classes tailored to your needs are available upon request. Please contact me for details.
 on't think that Hatha Yoga is just for athletes or for young people. It is written in the ancient yoga scriptures: "Anyone who practices yoga properly and sincerely becomes a siddha - an accomplished one - be he young or old, weak or strong, or even very elderly or sickly. From prince to peasant, child to grandparent, ailing to robust-all can practice these yoga postures and get maximum benefit."
 ealth is your birthright, not disease; strength your heritage, not weakness; courage, not fear; bliss, not sorrow; peace, not restlessness; knowledge, not ignorance. The person with health and strength of body, soundness of mind, with morality and spirit is a real gem among all humanity. Such a one possesses the true treasure.
Good Yoga Links:
 
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